Cognitive mental therapy, often shortened to CBT, is a widely used method of psychotherapy that helps individuals identify and modify negative thoughts and behaviors. It is based on the idea that our reactions are directly influenced by our perception about events , rather than the occurrences th

Cognitive Behavioral Therapy (CBT) presents a powerful tool for analyzing our thought patterns. These patterns, often unconscious, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and develop strategies for reframe them i